stay healthy

[daLady]

Since daBoss so happy today i ask daLady to add one more dish. Mixed vege can or not? :D

daBoss no eat vege and daBoss now on diet - been eating only instant noodle with fishballs or sardine for dinner the past few nights... ;)

[siewjang]

daBoss no eat vege and daBoss now on diet - been eating only instant noodle with fishballs or sardine for dinner the past few nights... ;)
Oh ya! forgot that daBoss don't eat vege. :eek: that is just not right. instant noodle contains carbohydrate. Should eat eggs. Trust me. That is Atkins diet formula.

[daLady]

Oh ya! forgot that daBoss don't eat vege. :eek: that is just not right. instant noodle contains carbohydrate. Should eat eggs. Trust me. That is Atkins diet formula.

Err..diet not just to grow thin woh...diet to lower cholesterol and liver enzyme level leh...egg and meat loaded with cholesterol leh.

[siewjang]

haloooooooo, buy Omega 3 eggs la. There is another one without cholesterol.

[song cm]

daBoss no eat vege and daBoss now on diet - been eating only instant noodle with fishballs or sardine for dinner the past few nights... ;)

But instant noodles is not good for dietlah - high carbo and high calories....plus will aso cause hair loss.... :p

[siewjang]

Do you know that instant noodle contains wax? you shouldn't consume instant noodle everday. At least 3 days once.

[LiLiaN]

hmm... apparently, the best way to reduce cholesterol is actually by eating oily fish (rich in omega 3)... but don't stuff in prawns and the other shellfish, they are high cholesterol food... also eat plenty fruits for beaooooooooooootiful complexion... :D

[song cm]

hmm... apparently, the best way to reduce cholesterol is actually by eating oily fish (rich in omega 3)... but don't stuff in prawns and the other shellfish, they are high cholesterol food... also eat plenty fruits for beaooooooooooootiful complexion... :D

n drink plenty water.....

[daLady]

Wah..this thread is turning into advice thread to reduce cholesterol and liver enzyme. Beware or be snipped!

Anyway...many thanks for all your advice...so I don't need to nag boss liao.

[daBoss]

[Split] new thread please...

[siewjang]

and remember.... exercise!!!!!!!!

Exercise in the morning - to burn fats that you've stored

Exercise in the evening - to burn fats of the day

[euj]

and remember.... exercise!!!!!!!!

Exercise in the morning - to burn fats that you've stored

Exercise in the evening - to burn fats of the day
that would be nice, but all i've been able to do for the last 5 weeks is hockey on a wednesday night once a week!

[ausman]

Eat Less... Exercise more... Motto to Healthy Lifestyles...

[KoChun]

Eat Less... Exercise more... Motto to Healthy Lifestyles...

Yes, well said, ausman. I see you coming Monday 8:30pm.

[song cm]

and remember.... exercise!!!!!!!!

Exercise in the morning - to burn fats that you've stored

Exercise in the evening - to burn fats of the day

Exercise at nite .......... 0=~~~~~~~ :D

[daLady]

Exercise at nite .......... 0=~~~~~~~ :D

Regular nite exercise requires careful planning, additional sports gear that are non-reusable and second party (or third party???) co-operation. Otherwise, side effect can be detrimental to mind, health and bank account... :D

[song cm]

Regular nite exercise requires careful planning, additional sports gear that are non-reusable and second party (or third party???) co-operation. Otherwise, side effect can be detrimental to mind, health and bank account... :D

Hey...very well said....esp on the side effect thingy....this is a caution to all future enthusiasts.....

Definitely detrimental to sanity and monetary aspects.... :D plus you can say bye bye to romance between spouses for the first 3 years....

[ausman]

Regular nite exercise requires careful planning, additional sports gear that are non-reusable and second party (or third party???) co-operation. Otherwise, side effect can be detrimental to mind, health and bank account... :D

HRH Empress... with full of wisdom and experience too... wah lau.... you had grown.... from bees... to queenbees... :eek:

[daLady]

HRH Empress... with full of wisdom and experience too... wah lau.... you had grown.... from bees... to queenbees... :eek:

Queen bee? Not qualifiedlah. So far have not managed to produce independent worker bees who can fetch honey (or money) for me...only little parasite bees who can make my emotions run wild.

Talking about honey....err...it's a healthfood, right (P/S desperately trying to get back on thread...track...before it gets snipped again ;)

[song cm]

Let me help you...

For every 7,700 calories u loose, you will loose 1 kg...

For men, your daily consumption of calories is around 32X ur weight in kg and for women, your daily consumption of calories is around 28X ur weight in kg

[daLady]

28*48 = 1344 .
Any suggestions what I can have in a day without going overboard? And how much work I need to do to burn 7700 cal in a week?

[song cm]

hmm..revealling ur weight....
Btw, u r quite light....but need to know ur height to calc the BMI...

[song cm]

This is a good website for calories burned based on types of activities
http://primusweb.com/fitnesspartner/jumpsite/calculat.htm

This is a good website for calories intake based on types of food
http://www.nutri-facts.com/index.php

Just a simple illustration....

A big Mac meal has around 1,100 kcal and a 20 mins aerobics for daLady burn around 120 kcal.... so imagine to burn the Big Mac Meal you need to have 3 hours of aerobics :eek:

[daLady]

hmm..revealling ur weight....
Btw, u r quite light....
:) Please tell that to daBoss.

But alas...I'm not tall, only 157cm. So according to those fat and weight measuring machines, my 'fat' percentage is high so need to lose another 5kg to achieve the 'ideal' fat percentage. Please tell me those are lying machines! :D

[siewjang]

daLady, those are lying machine :D

[daLady]

Thank you, siewjang. Love you, sista! Now, please help me get that message across to boss ;)

[song cm]

:) Please tell that to daBoss.

But alas...I'm not tall, only 157cm. So according to those fat and weight measuring machines, my 'fat' percentage is high so need to lose another 5kg to achieve the 'ideal' fat percentage. Please tell me those are lying machines! :D

Hey, not ritelah the machine.

Based on ur measurement, your BMI is 19.5 which is below the normal range of 20 to 25 lah...which means u r underweight.... :)

So, no need to loose any weight...what u got to do is to eat less fatty food, ok....

[daLady]

Hey, you are comparing using gwailo or Asian range? This BMI range thingy not very accuratelah for Asian coz we tend to have smaller and lighter bones.

Think I'll try the Atkins diet - looove meat.

[song cm]

Hey, you are comparing using gwailo or Asian range? This BMI range thingy not very accuratelah for Asian coz we tend to have smaller and lighter bones.

Think I'll try the Atkins diet - looove meat.

whatever range, 48kg for 5' 2" sounds pretty light to me....
Btw...what is daBoss BMI??

[LiLiaN]

beware with atkin's diet... major problem with bad breathe... :eek:
plus the old man himself diet being overweight... can't be a great idea, can it..?

[siewjang]

beware with atkin's diet... major problem with bad breathe... :eek:
plus the old man himself diet being overweight... can't be a great idea, can it..?
bad breathe means it's working... that's a success of it. continue with the diet.

[siewjang]

... Now, please help me get that message across to boss ;)
Told him to exercise in the morning, he say no time, need to fetch wife. Then how about weekend? he said want to sleep. So you better kick him out of the bed at 6am on weekend.

[LiLiaN]

that's true, but what is the point of looking great but smelling bad that people try to keep 1km radius away..? :confused:

[LiLiaN]

"Eat breakfast like a king, lunch like a prince, and dinner like a pauper" -- Adelle Davis

I think this makes sense... never skip breakfast, have a good hearty lunch but keep dinner portion small-ish, or at least don't stuff in carbs 4 hours before bed time.... so, maybe it's better to eat normal, but dinner table be atkin's diet type..? :rolleyes:

[siewjang]

that's true, but what is the point of looking great but smelling bad that people try to keep 1km radius away..? :confused:
The smell won't be long. Just temporary. 3rd stage, you can feel the difference liao.

[LiLiaN]

The smell won't be long. Just temporary. 3rd stage, you can feel the difference liao.
oh.... never knew that... i was wondering how brad pitt can survive jen aniston and her atkins... (darn, so you mean now if i go find brad, he's going to stick to jen anyway because she's smelling pretty again..!?)

[Voon Chan]

I always see posting that members going for teh-tarik & etc. It is not healthy as it contained too much sugar in condensed milk. I use to drink it every night. I realised that I am putting on weight. I decided not drink it after dinner & I managed to maintain my weight again.

The fastest way to grow thin for me
1) Dengue Fever -14lbs in 2 weeks;
2) Chicken Pox -9lbs in 10days
Please not that no extra effort required.

[KoChun]

I always see posting that members going for teh-tarik & etc. It is not healthy as it contained too much sugar in condensed milk. I use to drink it every night. I realised that I am putting on weight. I decided not drink it after dinner & I managed to maintain my weight again.

The fastest way to grow thin for me
1) Dengue Fever -14lbs in 2 weeks;
2) Chicken Pox -9lbs in 10days
Please not that no extra effort required.

To me, I rather not lose weight using your 2 'ways'. I was also down with dengue 7 years ago, but only lost about 3-4 kgs in 4 days.

[daBoss]

lipo suction the best - no effort but max results. but i'm too afraid of being cut up...

[LiLiaN]

oh dear... must not be nice to lose weight those methods...!

just wondering, would dengue be like malaria, as in malaria is something apparently that will stay with you for life, alternating chill and hot flush from time to time...? :confused:

[Voon Chan]

oh dear... must not be nice to lose weight those methods...!

just wondering, would dengue be like malaria, as in malaria is something apparently that will stay with you for life, alternating chill and hot flush from time to time...? :confused:

Yes! It is not a nice way to lose weight but it is really effective.

Dengue fever will not stay with you for life. There is a lot of sign that will indicate dengue fever. Check it out from the net.

[song cm]

lipo suction the best - no effort but max results. but i'm too afraid of being cut up...

Yeah... chin tuck, tummy tuck...just to name a few...

Does anyone of you watch Extreme Makeover shown on TV8 every Sunday...11.15 pm?

[ausman]

No not me.... coz I'm the makeover extreme......
Ha...ha....ha.....

[song cm]

No not me.... coz I'm the makeover extreme......
Ha...ha....ha.....

Haha, Ausman...

Honestly, u did not change much when I saw your photo in Live from Hoxes (dat is you, rite?) sill dem handsomelah... :p

[daLady]

Yes! It is not a nice way to lose weight but it is really effective.

Dengue fever will not stay with you for life. There is a lot of sign that will indicate dengue fever. Check it out from the net.

Caution, though, if anyone here is thinking of getting himself/herself bitten by the Aedes mozzie....if you had haemorrhargic dengue, you will not only lose weight...you risk losing your life as well. Ask boss - his colleagues in early 30s passed away due to complications associated with dengue.

[ausman]

Haha, Ausman...

Honestly, u did not change much when I saw your photo in Live from Hoxes (dat is you, rite?) sill dem handsomelah... :p

Song, thank you very muc..btw, me quite broke this month... no dharoos' banana or ABC to offer.... :D so ldon't hope any returns from me.... :eek:

[song cm]

Song, thank you very muc..btw, me quite broke this month... no dharoos' banana or ABC to offer.... :D so ldon't hope any returns from me.... :eek:

Hi Ausman...no worries man... my compliment is genuine onelah.... :D

[daLady]

Now...how does compliment complement this thread...stay on track, brothers.

[song cm]

Now...how does compliment complement this thread...stay on track, brothers.

That is a HEALTHY compliment.....on how he manage to stay healthy and look good...

[daLady]

Fishing for compliment?

[song cm]

Fishing for compliment?

Hey...fish is a healthy food....high in protein, low in fat... :D

[euj]

too much fish might give you mercury poisoning on the other hand...

[Voon Chan]

too much fish might give you mercury poisoning on the other hand...
It is true. Please remember that there are so many types of chemical in the sea & fish is consuming it. Eat in moderation, even the food you would die for.

[song cm]

aiyah...susah lah...just a simple comment aso cannot.... :p

Okie...thanks for the advise...anyway, cannot eat too mush fish...too expensive and fishboy don like it.... :D

[Voon Chan]

aiyah...susah lah...just a simple comment aso cannot.... :p
D

We are just concern & like members to stay healthy so that all of you will continue posting in the forum.

[ausman]

Eat everything in moderation.....SCM.... got It?

[LiLiaN]

and something i learned from developmental biology class... pregnant lady must be careful not to have too much retinoic acid (aka vitamin A) as it is involved in foetus growth and imbalance amount will cause deformation in the baby....

[ausman]

and something i learned from developmental biology class... pregnant lady must be careful not to have too much retinoic acid (aka vitamin A) as it is involved in foetus growth and imbalance amount will cause deformation in the baby....


Excellent.... so all pregnant lady out there.... do watchout on Vit A. say the expert......from ireland. :D

[Voon Chan]

and something i learned from developmental biology class... pregnant lady must be careful not to have too much retinoic acid (aka vitamin A) as it is involved in foetus growth and imbalance amount will cause deformation in the baby....
Not only deformity to the foetus but it may also blind the baby if it is excessive consume. The best person to consult is a nutritionist and not a doctor.

[daLady]

Hope you don't mind me asking....what do you do for a living, VC?

[Voon Chan]

Hope you don't mind me asking....what do you do for a living, VC?

It is all written in my profile. If you like to know more please PM me & I will reply to you. I have great interest in nutrition & alternative medicine. That is why I know about the subject we are discussing.

[LiLiaN]

health talk is never an easy subjects.... doctors are great for lots of thing, but they are also human like everyone else, and they dispense advices based on their learning and experiences...

nutritionist will give good answers, but not necessarily THE expert in advising one what to eat or not... as the training for nutritionist are mostly not well regulated, and i DO know a nutritionist who tells everyone who sees her that they have lactose intolerant when it is not all true... i supposed she based on assumption that majority of people do have lactose intolerant once they past childhood (this is the wild type gene), but it is funny how this particular nutritionist thought she can get away with this kind of information...

do question your doctor if you are in doubt of anything.. don't just follow everything he/she says if your instinct is nagging at you... get more information, that's what they are for... just don't accuse them somethig along the line of "are you sure?".... instead, say "i am uncertain how this works, so could you please explain it to me?"....

[Voon Chan]

nutritionist will give good answers, but not necessarily THE expert in advising one what to eat or not... as the training for nutritionist are mostly not well regulated,.

FYI, A doctor complete their course in 6 years but the time used to study about nutrition is negligible as compare to a nutritionist take 3 years to study nutition. I do agree that their study is not so regulated. The good nutritionist can produce fascinating result.

This is my personal experience. She has help me & my wife a lot

[LiLiaN]

FYI, A doctor complete their course in 6 years but the time used to study about nutrition is negligible as compare to a nutritionist take 3 years to study nutition. I do agree that their study is not so regulated. The good nutritionist can produce fascinating result.

This is my personal experience. She has help me & my wife a lot
want to know something else...? i can only speak for the course in my uni for med students... they study (i believe) only 1 year of pharmacology (and they're dispensing medications???!) while i've spent 3 years studying them as my undergraduate degree... and even then i'm not qualified as a pharmacist (so i am only a pharmacologist)...

anyway... last heard there's a new course for the med students so i hope they're taking on board the need for better drug understanding... i'm tired of hearing about doctors who prescribe antibiotics for just about everything (even common cold which is caused by viruses and not bacteria!) as resistance to antibiotics is now a very serious problem... if this continues, it'll be as if fleming didn't discover penicillin.... :(

[Voon Chan]

LiLian, Thank you for the information. I am facing problem with antibiotic. The same goes for my son. I have the PDR with me to refer as the need arises. I will PM you. Need a little bit more information

[LiLiaN]

sure will try my best to help... :)