Hey there Everyone!

[janicejoy]

Finally, a moment for me to at least post something on this wonderful forum. It's a good way to keep in touch with those whom we've not seen for ages. Can't quite remember who gave me the link to this forum.

Like Chadel, I am not too sure if everyone here would remember me.

Left ACS in Form 3 and finished secondary school in KL. I do remember quite a number of people from back home and have been keeping in touch with quite a number through email, phone or chat programs. People like Yuh Ping, Wei-Yi, Yean Har, Anna Tang, Jasmina, Gar Loon, Ging, Len Wei, Jeong Yik, Awi, Nguk Ming and many more, I've either spoken to them or caught up with them at Awi's Hari Raya open house 2 years ago.

I'm now based in Brisbane, Australia and have been here for about 3 years. Life here isn't a bed of roses like most would think and I still am homesick for my family, friends and FOOD! I am so food deprived, I tell you.

It's a pity I might be missing out on the gathering. But I guess there'll be other times.

Do drop in a message on this thread. It'll be interesting to see if anyone still remembers me. :rolleyes:

[ausman]

well...well.... in Bribane huh.... tell you what go to Queens Street and get some shopping air.... man you are in the World most liveable city...
what more could you ask for....

nasi lemak? satay? etc... get ko Chun to e-it to you okay.

[nguk ming]

Finally, a moment for me to at least post something on this wonderful forum. It's a good way to keep in touch with those whom we've not seen for ages. Can't quite remember who gave me the link to this forum.

Like Chadel, I am not too sure if everyone here would remember me.

Left ACS in Form 3 and finished secondary school in KL. I do remember quite a number of people from back home and have been keeping in touch with quite a number through email, phone or chat programs. People like Yuh Ping, Wei-Yi, Yean Har, Anna Tang, Jasmina, Gar Loon, Ging, Len Wei, Jeong Yik, Awi, Nguk Ming and many more, I've either spoken to them or caught up with them at Awi's Hari Raya open house 2 years ago.

I'm now based in Brisbane, Australia and have been here for about 3 years. Life here isn't a bed of roses like most would think and I still am homesick for my family, friends and FOOD! I am so food deprived, I tell you.

It's a pity I might be missing out on the gathering. But I guess there'll be other times.

Do drop in a message on this thread. It'll be interesting to see if anyone still remembers me. :rolleyes:

Hi.. Janice.. contact me when you are back in Malaysia ya.. looing forward to see you... :)

[ayfeng]

hopefully u still remember me since I got your regards from yean har earlier today... didn't know that you went to australia...

i think the last time i met you was on a Metro bus in PJ. time flies...

[janicejoy]

You still remember that, Ay Feng? Of course I still remember you. How are you doing?

Ausman: Who are you, really? You seem to know your way round Brisbane well.

[janicejoy]

Actually, I'll be back this December for holidays. It would be nice to meet up with everyone. Sieh Ping , Ging, etc - if you're around in KL/PJ, I'd love to meet up for "yum cha". Will be in KL from 18th December, onwards.

Do let me know?

[KoChun]

nasi lemak? satay? etc... get ko Chun to e-it to you okay.

Here you go, nasi lemak come first.

http://server3.uploadit.org/files/KoChun-nasilemk.jpg

[KoChun]

Satay has just arrived. Enjoy...

http://server2.uploadit.org/files/KoChun-satay.jpg

[janicejoy]

Satay has just arrived. Enjoy...

http://server2.uploadit.org/files/KoChun-satay.jpg


URRRRGGGGGGGGHHHHHHHHH!!!!!!!!!!!!!!! Why are you doing this to me?????????

:(

It's ok - I will be home soon to savour these.....so no worries, mate!

[ging]

when coming back? eh youi guys probably see a lot of postings from me today.. cause i sooo free ma!!! hahaha!! working in an office suck!!! for all you who do sales!!! cheers for a long lived career in sales!!!!!!

[janicejoy]

Arriving 18th December. You want to come out for yum cha or something?If you can gather the others, that would be good - no one seems to be coming in to reply to this thread *sob*

[Diong_Gar_Loon]

Arriving 18th December. You want to come out for yum cha or something?If you can gather the others, that would be good - no one seems to be coming in to reply to this thread *sob*
no need to sad sad. if you guys are doing something, count me in then. i am sure we will meet up when you are back.

[janicejoy]

Gar Loon, do you know whereabouts is Li Ming? Also, I'm sure you're in touch with Fariz and Awi and Alvin and the rest. We'll have to go somewhere big to accommodate the whole gang!

[Diong_Gar_Loon]

Gar Loon, do you know whereabouts is Li Ming? Also, I'm sure you're in touch with Fariz and Awi and Alvin and the rest. We'll have to go somewhere big to accommodate the whole gang!
i think li ming is still no back from uk. the last i heard she is working there. better money. fariz is in malacca....haven't seen him for ages. awi is in PJ and has contact with him. alvin still in belfast. won't be back. who else do you wanna meet up.

[janicejoy]

Wah, all these doctors tak mau balik?! I'm not fussy, anyone who wants to come along to have a cuppa. Any suggestions, Gar Loong? On who to be in touch with and where to go?

[Diong_Gar_Loon]

always can hang out at coffee bean, starbucks, etc.........as per the last time we met up. i think we met up at coffee bean 1-U. would be easier to chat then. ging would be the best to recommend a place.

[siehping]

Hey Jan, I thought we definitely had a "date"... although had not fixed the exact day, time & place yet? ;) You have my number, right? Gimme a call when you get back. Would be great to meet up!

[janicejoy]

Yeah Gar Loon, get Ging to suggest where we can do. One-U is alright for me to go to. So anyone who's interested to join us please leave a mesaage in this thread, yeah?

[janicejoy]

Hey Jan, I thought we definitely had a "date"... although had not fixed the exact day, time & place yet? ;) You have my number, right? Gimme a call when you get back. Would be great to meet up!


Hi Sieh,

Yeah - have got your number (hopefully!) We definitely do have a "date" Will call you once I'm home.

[yeanhar]

Guess I won't be 'bumping' into you in PJ shopping centre this time around. (if you know what i mean) heheheh... :p

[nguk ming]

Yeah Gar Loon, get Ging to suggest where we can do. One-U is alright for me to go to. So anyone who's interested to join us please leave a mesaage in this thread, yeah?

Do count me in ya.. i will definately join if the time is ok for me.. see you...

[Rayhong]

hi 95ers..

the last reply by ging has been split into the 'Class of 95 unofficial gathering' thread! it can be found on the top of the screen under your class year.

[Benx]

Helo Janice .... Is your college mate ;)

[janicejoy]

Do count me in ya.. i will definately join if the time is ok for me.. see you...

Hi Nguk Ming, will you be free Sunday afternoon (19th) for lunch?
It would be good if you can make it.

[ausman]

You still remember that, Ay Feng? Of course I still remember you. How are you doing?

Ausman: Who are you, really? You seem to know your way round Brisbane well.

My dear that's why my nick is ausman.....

Hee... hee.... he.... :D

18th Dec is not far away..

[KoChun]

My dear that's why my nick is ausman.....

Cis, you thought drop from the sky meh? :cool:

[ausman]

What Is Your Problem... Ko Chun... Stepping On My Tail...while Me Here Trying To Talk To Janicejoy...

Uncle Get Behind Me....or I Will.......

[KoChun]

What Is Your Problem... Ko Chun... Stepping On My Tail...while Me Here Trying To Talk To Janicejoy...

Uncle Get Behind Me....or I Will.......

I try to back you up mah. Okay. okay, me run off liao http://community.the-underdogs.org/smiley/happy/WalkingSmiley.gif No more disturbing.

[janicejoy]

My dear that's why my nick is ausman.....

Hee... hee.... he.... :D

18th Dec is not far away..


I know Ausman....it's definitely not too far away. Can't wait. Why not come for our "gathering" and i can see who you are?

As I said, the more the merrier.

[noname]

definetely i missed lots of gathering and meeting with you guys oledi. :( :( :( the only person i met is nguk ming, chooi ching and jin han nia... the rest, lost contact. so saddddddddddddddd

[janicejoy]

Helo Janice .... Is your college mate ;)

Hi Benx, How are you doing? Good to see you here in the forum.

[nguk ming]

Hi Nguk Ming, will you be free Sunday afternoon (19th) for lunch?
It would be good if you can make it.
Sorry ya, Janice. I didn't turn up for the gathering the other day. where r you staying in KL? Probably we can meet up again before you fly back to Australia..

[noname]

Sorry ya, Janice. I didn't turn up for the gathering the other day. where r you staying in KL? Probably we can meet up again before you fly back to Australia..

wah nguk ming, now you baru reply her msg ahh... kinda too late liao :p

eh, cakap pergi makan... bila nak keluar makan with chooi ching they all?

[nguk ming]

wah nguk ming, now you baru reply her msg ahh... kinda too late liao :p

eh, cakap pergi makan... bila nak keluar makan with chooi ching they all?
hehe.. i dun surf the net on daily basis mar.. i keluar makan with chooi ching very often. do give us a call if you want to join...

[noname]

hehe.. i dun surf the net on daily basis mar.. i keluar makan with chooi ching very often. do give us a call if you want to join...

how often is your term often? every week at least once kah? :D

[nguk ming]

how often is your term often? every week at least once kah? :D

yup.. at least. so if you wanna join us pls give us a buzz.... :p

[noname]

yup.. at least. so if you wanna join us pls give us a buzz.... :p

ok. will give you a buzz

[janicejoy]

Sorry ya, Janice. I didn't turn up for the gathering the other day. where r you staying in KL? Probably we can meet up again before you fly back to Australia..

Hi Nguk Ming, No problem. Will be flying off this Saturday. Will see you when I come back the next time ok?

Take care.

[noname]

Hi Nguk Ming, No problem. Will be flying off this Saturday. Will see you when I come back the next time ok?

Take care.

janice, so fast flying off liao. dont want to come out with us meh?

[jeongyik]

this is like ajak-ajak ayam....

[noname]

this is like ajak-ajak ayam....

wah, lu punya bahasa, banyak deep wor... boleh explain ke?

[jeongyik]

Janice, so sorry. Couldn't meet up with you...Keep in touch..keep mailing me. I'll reply your mail. :D

[noname]

Janice, so sorry. Couldn't meet up with you...Keep in touch..keep mailing me. I'll reply your mail. :D
wah ahsai, didnt see u sending email to me?

[jeongyik]

wah ahsai, didnt see u sending email to me?
Ei...I always see you every year during CNy...some more everyday during CN. From Chor Yat to Sap Ng....what for wat to email you. We see each other for 15 days during CNY. One day cover one month...still got 3 days balance. No need to email lar...lazy to type :p

[noname]

Ei...I always see you every year during CNy...some more everyday during CN. From Chor Yat to Sap Ng....what for wat to email you. We see each other for 15 days during CNY. One day cover one month...still got 3 days balance. No need to email lar...lazy to type :p
basket... ini panggil kawan lah... nak kira dengan saya... "lu sui, lu ho liao". :P

[Diong_Gar_Loon]

basket... ini panggil kawan lah... nak kira dengan saya... "lu sui, lu ho liao". :P
oi...........why only you and ah sai dating in this forum for our year. let me jump in so can do threesome.

[noname]

oi...........why only you and ah sai dating in this forum for our year. let me jump in so can do threesome.

coz no one chatting mah. only me and ahsai nia... sometimes hijack queen also chat with us. :p

so when u going back sitiawan during CNY? how many days u take?

[Diong_Gar_Loon]

coz no one chatting mah. only me and ahsai nia... sometimes hijack queen also chat with us. :p

so when u going back sitiawan during CNY? how many days u take?
will be back by Sunday.........but going off dunno where on 1st to 3rd of CNY. So can meet up again on the 4th. Ah Sai should be doing some king of gathering.

[noname]

will be back by Sunday.........but going off dunno where on 1st to 3rd of CNY. So can meet up again on the 4th. Ah Sai should be doing some king of gathering.
probably i will be going back on saturday, 5 February and then back to KL on 13 Feb. wanna to save some leave for wedding later. :D

[jeongyik]

basket... ini panggil kawan lah... nak kira dengan saya... "lu sui, lu ho liao". :P
Ei...marah kah? Same same here lar...lu sui wa pun sui. :D

[jeongyik]

oi...........why only you and ah sai dating in this forum for our year. let me jump in so can do threesome.
emm......ah.......er.........good...I like threesome...muahahahahahah. Sad lar...what happen to the rest?

[jeongyik]

probably i will be going back on saturday, 5 February and then back to KL on 13 Feb. wanna to save some leave for wedding later. :D
Ei...when wedding.....I think I'll head home on the 5/6 February. Most likely...I'll be travelling from Penang...See lar...then we meet up.

[noname]

Ei...when wedding.....I think I'll head home on the 5/6 February. Most likely...I'll be travelling from Penang...See lar...then we meet up.
see lah. later ahsai flying aeroplane... go here and there. dun say u wanna to visit jin jieh ahhh, to see jia yun. :D

[jeongyik]

see lah. later ahsai flying aeroplane... go here and there. dun say u wanna to visit jin jieh ahhh, to see jia yun. :D
Hhehehe....Last year I didn't go oso...furthermore..they have moved. So I don't know where they stay now... so I'll be around.

[noname]

Hhehehe....Last year I didn't go oso...furthermore..they have moved. So I don't know where they stay now... so I'll be around.
yup, i also just heard jin jieh father have retired from becoming pastor, izit true ah?
where they move now?

[jeongyik]

yup, i also just heard jin jieh father have retired from becoming pastor, izit true ah?
where they move now?
That one...must get jin jieh to comment on this...How I know... :)

[siewjang]

I know, i know... wait ah.

[siewjang]

Jin jieh is in Leeds now. His dad retired and still staying in Sitiawan. think Jin Jieh signed up but didn't post until today. Jia Yun is in KL/PJ.

[jeongyik]

I know, i know... wait ah.
quick...quick

[jeongyik]

Jin jieh is in Leeds now. His dad retired and still staying in Sitiawan. think Jin Jieh signed up but didn't post until today. Jia Yun is in KL/PJ.
Em...Ah Jang...this info is too old for me lar....I knew this waayyyyy back. As new update?

[siewjang]

WAsn't this new update? okok, update me if you had any.

[jeongyik]

WAsn't this new update? okok, update me if you had any.
Okok....try to get the Koks to response to this site

[noname]

Okok....try to get the Koks to response to this site
i only get to know it now nia... hmmm :( ...

so what jin jieh doing in leeds?

[jeongyik]

i only get to know it now nia... hmmm :( ...

so what jin jieh doing in leeds?
Study

[noname]

Study
aiyo, study ahhh? stady wat? doctor?

[jeongyik]

aiyo, study ahhh? stady wat? doctor?
okay...got news liao...jinjieh working....ei...ask him to post comment lar...dun just ask me...I'm not the spokeman or hijacker

[noname]

okay...got news liao...jinjieh working....ei...ask him to post comment lar...dun just ask me...I'm not the spokeman or hijacker
weiii, u speak on behalf on him lah.. he's busy.

[jeongyik]

weiii, u speak on behalf on him lah.. he's busy.
okay....he say hi to you guys

[noname]

okay....he say hi to you guys
huh :O only hi nia? ... thanks for saying so much ahhh... :(

[Diong_Gar_Loon]

huh :O only hi nia? ... thanks for saying so much ahhh... :(

you no need to work wan ke.

[noname]

you no need to work wan ke.
my working hours is 8:30 lah... and i'm the boss now... apa lah... plenty of free time... coz waiting for user to get back to me... :P

[janicejoy]

my working hours is 8:30 lah... and i'm the boss now... apa lah... plenty of free time... coz waiting for user to get back to me... :P

Hi all,

How come this thread's topic terserong?! So out of topic. But it's ok...give chance ok? Get Jin Jieh to post his messages here lah.

[jeongyik]

Noname very free one.....got addicted to this site liao.....no need to work one

[jeongyik]

huh :O only hi nia? ... thanks for saying so much ahhh... :(
Ok...he say how are you guy....He say he is fine...he say he misses you guy

[noname]

Ok...he say how are you guy....He say he is fine...he say he misses you guy
miss in wat sense? gay lou sense, then is direct to ahsai nia...

if miss us as a friend, then ok. :D

[Diong_Gar_Loon]

Ok...he say how are you guy....He say he is fine...he say he misses you guy
he misses us??? he is not turning gay i hope.

[noname]

ahahaha. this site memang out of topic since im here. kakacaucau... all thanks to ahsai...

[jeongyik]

ahahaha. this site memang out of topic since im here. kakacaucau... all thanks to ahsai...
Where got stray....Afterall this thread is abt "Hey There everyone" so I say Jin Jieh say Hi....no stray wat...wei dun "wat" me okay

[noname]

Where got stray....Afterall this thread is abt "Hey There everyone" so I say Jin Jieh say Hi....no stray wat...wei dun "wat" me okay
ahsai, i didnt "wat" u one lah... just purposely "wat" you kao kao...

[jeongyik]

ahsai, i didnt "wat" u one lah... just purposely "wat" you kao kao...
Celaka punya budak. Whack you kao kao baru you tau

[waiyeng]

my working hours is 8:30 lah... and i'm the boss now... apa lah... plenty of free time... coz waiting for user to get back to me... :P


May I ask what you are doing now??

[noname]

Celaka punya budak. Whack you kao kao baru you tau

muahahaha... dun lah whack me kao kao... just belanja me minum air sudah cukup... :D

[noname]

May I ask what you are doing now??
wat im doing now? hmmm... doing coding... drink milo... eat half boil eggs... eat chicken... eat protein powder... then coding... and go back home... :D

[Diong_Gar_Loon]

wat im doing now? hmmm... doing coding... drink milo... eat half boil eggs... eat chicken... eat protein powder... then coding... and go back home... :D
protein powder?????? walau. you must be a beef cake now.

[noname]

protein powder?????? walau. you must be a beef cake now.
no lah. i only drink protein powder when i workout. otherwise save money and eat solid food like chicken meat, eggs and etc...

i pecah record, makan 30++ eggs per day... without egg yolk ok..

[Robin Kok CH]

no lah. i only drink protein powder when i workout. otherwise save money and eat solid food like chicken meat, eggs and etc...

i pecah record, makan 30++ eggs per day... without egg yolk ok..

30++ eggs per day? how many actually? Eat until eggy? blur?
Hmm...in terms of cost, 30++ is like 30 multiply with 10% service charge, and another 5% government tax....would equal to about 34.5 eggs....

LT, you pump until like the boy in Kungfu Hustle already izzit? Or even bigger?
then I am like this if it is so... http://smileys.smileycentral.com/cat/4/4_11_9.gif (http://www.smileycentral.com/?partner=ZSzeb001_ZNxdm414YYSG)

[jeongyik]

no lah. i only drink protein powder when i workout. otherwise save money and eat solid food like chicken meat, eggs and etc...

i pecah record, makan 30++ eggs per day... without egg yolk ok..
How you eat? 30++ eggs perday. That is more than a tray a day....you still manusia kah? At most I ate 3 eggs a day nia. Show me your muscle

[noname]

How you eat? 30++ eggs perday. That is more than a tray a day....you still manusia kah? At most I ate 3 eggs a day nia. Show me your muscle

ahahahaa... robin/JY... i divide the 30 eggs into 3/4 session. around, 8 eggs per session. i makan egg white nia...

very simple one... break all the egg into a plate, then remove all the egg yolk and put into microwave for 2 mins... then wah lah... pour into a coffee mug n drink lah...

JY, i can show your my muscle, which part u want? below or upper? :P

[jeongyik]

ahahahaa... robin/JY... i divide the 30 eggs into 3/4 session. around, 8 eggs per session. i makan egg white nia...

very simple one... break all the egg into a plate, then remove all the egg yolk and put into microwave for 2 mins... then wah lah... pour into a coffee mug n drink lah...

JY, i can show your my muscle, which part u want? below or upper? :P
Okay..show me every part...convince me...

[noname]

Okay..show me every part...convince me...
but below cannot show u lah... later i sue u... *scare JY belakang mari*

[Robin Kok CH]

but below cannot show u lah... later i sue u... *scare JY belakang mari*

May I suggest you post your photos lah of your big muscles and let us be the judge eh....

[jeongyik]

May I suggest you post your photos lah of your big muscles and let us be the judge eh....
Ya post it here...nothing to be shame of...but I dun let me catch you with the superimpose picture..Go LT go

[noname]

Ya post it here...nothing to be shame of...but I dun let me catch you with the superimpose picture..Go LT go
dun want lah. i just snap my ownself fav post... front bicep, chest, leg, side lat and etc... and oledi send to my friends liao...

but dun trust in here... especially ahsai... nanti dia jual gamber aku pergi porno punya site... bahaya.

[Diong_Gar_Loon]

no lah. i only drink protein powder when i workout. otherwise save money and eat solid food like chicken meat, eggs and etc...

i pecah record, makan 30++ eggs per day... without egg yolk ok..
why so many eggs??? I know eggs is better cause it is natural but i find taking whey protein powder (equivalent to egg whites) much much better. easier and also tastier. I am currently using GNC products.

[Robin Kok CH]

dun want lah. i just snap my ownself fav post... front bicep, chest, leg, side lat and etc... and oledi send to my friends liao...

but dun trust in here... especially ahsai... nanti dia jual gamber aku pergi porno punya site... bahaya.

Dont worry one la.....worst case, dont vote for JY lor....
come on la....post la....

[Robin Kok CH]

why so many eggs??? I know eggs is better cause it is natural but i find taking whey protein powder (equivalent to egg whites) much much better. easier and also tastier. I am currently using GNC products.

Wah, GNC products very expensive...imported from US one.....

[Diong_Gar_Loon]

Wah, GNC products very expensive...imported from US one.....
no lar. the trick is to buy products which are expiring soon e.g. six months to expiry. They usually give you 50% discount for it and usually you will finish it within 2 months max.

[noname]

why so many eggs??? I know eggs is better cause it is natural but i find taking whey protein powder (equivalent to egg whites) much much better. easier and also tastier. I am currently using GNC products.
GL, eggs is better if compare to protein powder... in term of percentage... and yet it is cheaper...

e.g. one cup of protein powder = 23g to 25g of protein... while 6 eggs is around 23 to 25g of protein. if u notice, the protein powder only encourage ppl to drink 2 times per day... while eating eggs is entirely up to you... :D tt's why i prefer... cheaper...

anyway i prefer protein powder from grass/natural source, not from animal like cow milk and etc... :D

i also using GNC product, creatine monohydrate, 100% whey protein, mega mass and etc... :D

[noname]

Wah, GNC products very expensive...imported from US one.....
robin, some of GNC product is cheaper compare to weider product. i know GNC in s'pore .. some of the stuff is cheaper from m'sia, e.g. hydroxycut, epha EFX and etc...

from what i survey, protein powder in GNC is cheaper than weider and other brand...

if u want to try, every year end, weider at sunway pyramid having 50% off for all product. my friends who is regular customer there, sapu all the products... (supplement and multi-vits)... costing him more than RM6K ++...

then he sell to us at normal price... basket... :D

[Robin Kok CH]

no lar. the trick is to buy products which are expiring soon e.g. six months to expiry. They usually give you 50% discount for it and usually you will finish it within 2 months max.

It is a good idea GL. But I think I cannot finish it within 2 months le....so how?

[Robin Kok CH]

GL, eggs is better if compare to protein powder... in term of percentage... and yet it is cheaper...

e.g. one cup of protein powder = 23g to 25g of protein... while 6 eggs is around 23 to 25g of protein. if u notice, the protein powder only encourage ppl to drink 2 times per day... while eating eggs is entirely up to you... :D tt's why i prefer... cheaper...

anyway i prefer protein powder from grass/natural source, not from animal like cow milk and etc... :D

i also using GNC product, creatine monohydrate, 100% whey protein, mega mass and etc... :D

Hmmm, very contradicting le noname...you said eggs are better and cheaper yet you prefer protein powder.....so, what are you saying?

Ah, I know creatine....but dont know what about creatine monohydrate....
I used creatine for energy only like for running, jogging, strenuous exercises as creatine are the top choice for sustaining high paced exercises and they are used regularly by pro atheletes. But pricey lor, just one small bottle 50ml can cost S$100++......"pokai' lor...

oh oh, I dont do pump iron one....

[noname]

Hmmm, very contradicting le noname...you said eggs are better and cheaper yet you prefer protein powder.....so, what are you saying?

Ah, I know creatine....but dont know what about creatine monohydrate....
I used creatine for energy only like for running, jogging, strenuous exercises as creatine are the top choice for sustaining high paced exercises and they are used regularly by pro atheletes. But pricey lor, just one small bottle 50ml can cost S$100++......"pokai' lor...

oh oh, I dont do pump iron one....
robin, ahahaha. what i said is... i do prefer to take eggs... but on the other hand, i also like to take protein powder when im lazy to boil the eggs and etc. protein powder come from 2 source, either from grass/natural type or from animal type... so i said i prefer from natural type... :D

creatine = creatine monohydrate... just long name nia. when you drink it, preferably drink it with grape juice coz contain one of the ???? (cant remember the exact word) which will transfer the creatine to your muscle part, thus recovery of your strength is much faster than normal rate.

many ppl thought that taking creatine will give strength to them. this is wrong. :D

[Robin Kok CH]

robin, ahahaha. what i said is... i do prefer to take eggs... but on the other hand, i also like to take protein powder when im lazy to boil the eggs and etc. protein powder come from 2 source, either from grass/natural type or from animal type... so i said i prefer from natural type... :D

creatine = creatine monohydrate... just long name nia. when you drink it, preferably drink it with grape juice coz contain one of the ???? (cant remember the exact word) which will transfer the creatine to your muscle part, thus recovery of your strength is much faster than normal rate.

many ppl thought that taking creatine will give strength to them. this is wrong. :D

Ok ok....but I think you eggy craze liao...no hope to help you already....
creatine....well said..

[waiyeng]

wat im doing now? hmmm... doing coding... drink milo... eat half boil eggs... eat chicken... eat protein powder... then coding... and go back home... :D
Whoa.. my simply asking what KLT is doing for a living has turned into the guys' discussion on how to beef up? :confused:

[Diong_Gar_Loon]

It is a good idea GL. But I think I cannot finish it within 2 months le....so how?
i have a suggestion. you can't finish, send it to me and noname. we will finish it for you.

[Diong_Gar_Loon]

robin, ahahaha. what i said is... i do prefer to take eggs... but on the other hand, i also like to take protein powder when im lazy to boil the eggs and etc. protein powder come from 2 source, either from grass/natural type or from animal type... so i said i prefer from natural type... :D

creatine = creatine monohydrate... just long name nia. when you drink it, preferably drink it with grape juice coz contain one of the ???? (cant remember the exact word) which will transfer the creatine to your muscle part, thus recovery of your strength is much faster than normal rate.

many ppl thought that taking creatine will give strength to them. this is wrong. :D
oi, i don't agree with your thoughts on creatine. creatine does help in giving more energy for your workout, provided that you take it before your workout.

*Extracts fro somewhere la*

Creatine is an amino acid found primarily in the skeletal muscles. The human body gets most of its supply from meat and fish in the diet; it is easily absorbed from the intestinal tract into the blood stream for transport to the skeletal muscles. When the dietary supply is inadequate the body can make a limited amount of creatine from a combination of the amino acids arginine, glycine and methionine.

Creatine plays an important role in muscle contraction. It helps replenish ATP, a chemical which is the immediate source of energy for all muscle contractions. In spite of its vital role, ATP is in short supply in the body; there is only enough available at any one time to provide energy for about ten seconds of explosive contractions. ATP, therefore, must be constantly replenished.

ATP provides energy to the muscles by releasing a phosphate molecule; it then becomes another compound called ADP. That's where creatine comes to the rescue. Creatine transfers phosphate to ADP, recreating ATP. The resynthesized ATP can then be used again to fuel more muscle contractions. Creatine, consequently, is a limiting factor in the resynthesis of ATP. The more creatine in the muscle, the more times ATP can be quickly regenerated.

The availability of creatine also delays the production of lactic acid, the substance which causes the famous "burn" and can eventually shut down the muscle. When creatine is present the muscles don't have to switch to a second energy system called glycolysis. But when glycolysis kicks in the muscles rely primarily on glycogen (muscle sugar) to generate more ATP. Lactic acid is a by-product of glycolysis. Lactic acid inhibits glycolysis and blocks the resynthesis of ATP through the combination of ADP and creatine. By delaying the accumulation of lactic acid, creatine allows the muscles to continue working with less pain and fatigue.

Admittedly, this is a bare-bones simplified explanation. The bottom line is that more creatine in your muscles allows them to contract harder and longer, especially in activities involving short bursts of explosive energy, such as weightlifting, bodybuilding and sprinting.

i believe you are referring to glutamine when you mentioned about speeding the recovery process.

[noname]

oi, i don't agree with your thoughts on creatine. creatine does help in giving more energy for your workout, provided that you take it before your workout.

*Extracts fro somewhere la*

Creatine is an amino acid found primarily in the skeletal muscles. The human body gets most of its supply from meat and fish in the diet; it is easily absorbed from the intestinal tract into the blood stream for transport to the skeletal muscles. When the dietary supply is inadequate the body can make a limited amount of creatine from a combination of the amino acids arginine, glycine and methionine.

Creatine plays an important role in muscle contraction. It helps replenish ATP, a chemical which is the immediate source of energy for all muscle contractions. In spite of its vital role, ATP is in short supply in the body; there is only enough available at any one time to provide energy for about ten seconds of explosive contractions. ATP, therefore, must be constantly replenished.

ATP provides energy to the muscles by releasing a phosphate molecule; it then becomes another compound called ADP. That's where creatine comes to the rescue. Creatine transfers phosphate to ADP, recreating ATP. The resynthesized ATP can then be used again to fuel more muscle contractions. Creatine, consequently, is a limiting factor in the resynthesis of ATP. The more creatine in the muscle, the more times ATP can be quickly regenerated.

The availability of creatine also delays the production of lactic acid, the substance which causes the famous "burn" and can eventually shut down the muscle. When creatine is present the muscles don't have to switch to a second energy system called glycolysis. But when glycolysis kicks in the muscles rely primarily on glycogen (muscle sugar) to generate more ATP. Lactic acid is a by-product of glycolysis. Lactic acid inhibits glycolysis and blocks the resynthesis of ATP through the combination of ADP and creatine. By delaying the accumulation of lactic acid, creatine allows the muscles to continue working with less pain and fatigue.

Admittedly, this is a bare-bones simplified explanation. The bottom line is that more creatine in your muscles allows them to contract harder and longer, especially in activities involving short bursts of explosive energy, such as weightlifting, bodybuilding and sprinting.

i believe you are referring to glutamine when you mentioned about speeding the recovery process.
ahahaha. GL, if you read carefully, creatine provide energy, NOT strength leh. if strength, then you will be able to carry at least 10 to 20% extra weight from your normal weight carry liao...

creatine does replenish your energy faster, thus recovery of your strength/stamina is much more faster than normal ppl. e.g. if i do bench press, 40KG total, then i need around 1 min ++ to recover my strength before next set. with creatine, i dun need 1min++, probably less than 1 min, my strength is almost recover... :D but not all strength lah... :P

i also refering to glutamine. i mix my glutamine with creatine and whallop.

sorry guys for confusing... :D

[Robin Kok CH]

Do you consider creatine as steriods? Or drugs? I remember you guys mentioned something about this...

[jeongyik]

Do you consider creatine as steriods? Or drugs? I remember you guys mentioned something about this...
pst...robin, he mentioned steriods...

[Diong_Gar_Loon]

Do you consider creatine as steriods? Or drugs? I remember you guys mentioned something about this...
creatine is not steroid. it is only an energy booster supplement. but do not get yourself overdose. heard that it is not good for the liver.

[Diong_Gar_Loon]

ahahaha. GL, if you read carefully, creatine provide energy, NOT strength leh. if strength, then you will be able to carry at least 10 to 20% extra weight from your normal weight carry liao...

creatine does replenish your energy faster, thus recovery of your strength/stamina is much more faster than normal ppl. e.g. if i do bench press, 40KG total, then i need around 1 min ++ to recover my strength before next set. with creatine, i dun need 1min++, probably less than 1 min, my strength is almost recover... :D but not all strength lah... :P

i also refering to glutamine. i mix my glutamine with creatine and whallop.

sorry guys for confusing... :D
i read it somewhere you should not mix glutamine with creatine. they will counter each other. not too sure how true.

[noname]

i read it somewhere you should not mix glutamine with creatine. they will counter each other. not too sure how true.
i mix it wor but now i didnt take it liao. u only can load the creatine for around 1 month plus and then have to deplete it and rest. then reload again. :D

[jeongyik]

i mix it wor but now i didnt take it liao. u only can load the creatine for around 1 month plus and then have to deplete it and rest. then reload again. :D
wei can die or not. Dun simply mix you know

[Robin Kok CH]

wei can die or not. Dun simply mix you know

Mix la...trust your judgement.....think positive.....think BIG....

[jeongyik]

Mix la...trust your judgement.....think positive.....think BIG....
Ya end up like Bruce Lee then how?

[Robin Kok CH]

Ya end up like Bruce Lee then how?

Bruce Lee was Bruce Lee, JY is JY, LT is LT...different one...

[jeongyik]

Bruce Lee was Bruce Lee, JY is JY, LT is LT...different one...
Wrong. JY is PM :D

[Robin Kok CH]

Wrong. JY is PM :D

yes yes yes....

[jeongyik]

yes yes yes....
Now you're learning real fast.

[noname]

aiyo, just simply mix and drink it... wont die one lah...

if it cause us to die, then u better take 1 type of food every few hours... ok

[Robin Kok CH]

aiyo, just simply mix and drink it... wont die one lah...

if it cause us to die, then u better take 1 type of food every few hours... ok

Wah, if it caused you to die, by then too late liao....somemore, who is there alive to inform others ah....

[noname]

Wah, if it caused you to die, by then too late liao....somemore, who is there alive to inform others ah....
me me... im still alive wor... muahahahah :D

[jeongyik]

me me... im still alive wor... muahahahah :D
Ok lar...whatever you do...dun do silly things

[noname]

Ok lar...whatever you do...dun do silly things
didnt do silly thing... the only silly thing i do is went to geylang...

[jeongyik]

didnt do silly thing... the only silly thing i do is went to geylang...
like tat....I know liao...what you did in geylang...you slaughter one chicken izzit...I knew it...

[noname]

like tat....I know liao...what you did in geylang...you slaughter one chicken izzit...I knew it...
cheh, i didnt slaughter the chicken, not willing to pay money for xxx.

just go and see the products nia...

[jeongyik]

cheh, i didnt slaughter the chicken, not willing to pay money for xxx.

just go and see the products nia...
sigh...no story to tell

[noname]

ahahaha. wat story u want to know?

we go other place and talk personally lah...

dun talk in here, spoil the kids here... :P

[jlovebroj]

Finally, a moment for me to at least post something on this wonderful forum. It's a good way to keep in touch with those whom we've not seen for ages. Can't quite remember who gave me the link to this forum.

Like Chadel, I am not too sure if everyone here would remember me.

Left ACS in Form 3 and finished secondary school in KL. I do remember quite a number of people from back home and have been keeping in touch with quite a number through email, phone or chat programs. People like Yuh Ping, Wei-Yi, Yean Har, Anna Tang, Jasmina, Gar Loon, Ging, Len Wei, Jeong Yik, Awi, Nguk Ming and many more, I've either spoken to them or caught up with them at Awi's Hari Raya open house 2 years ago.

I'm now based in Brisbane, Australia and have been here for about 3 years. Life here isn't a bed of roses like most would think and I still am homesick for my family, friends and FOOD! I am so food deprived, I tell you.

It's a pity I might be missing out on the gathering. But I guess there'll be other times.

Do drop in a message on this thread. It'll be interesting to see if anyone still remembers me. :rolleyes:


Hi Janice, I definitely remember you. ok I know this thread dated around nov. I just join the forum today. Guess who am I?

[janicejoy]

Hi Janice, I definitely remember you. ok I know this thread dated around nov. I just join the forum today. Guess who am I?

Hey! Sorry no idea because your nick doesn't seem to be giving me a clue. WHO ARE YOU?!!!!!

[noname]

Hey! Sorry no idea because your nick doesn't seem to be giving me a clue. WHO ARE YOU?!!!!!
yup yup... may i know who are you too???

[Robin Kok CH]

cheh, i didnt slaughter the chicken, not willing to pay money for xxx.

just go and see the products nia...

Hint: Opposite of what noname said....maybe that's what noname did...

[noname]

Hint: Opposite of what noname said....maybe that's what noname did...
weei weii weiiiii, no no no.... me very good one... wont pay money for sex.... :P

[janicejoy]

Hi Janice, I definitely remember you. ok I know this thread dated around nov. I just join the forum today. Guess who am I?

I KNOW! You must be John Fung!

[noname]

I KNOW! You must be John Fung!
:O are you sure is John Fung? or TYS??

[Robin Kok CH]

:O are you sure is John Fung? or TYS??
Not John Fung la....I think John Fung was in class 5KSc3...

[noname]

Not John Fung la....I think John Fung was in class 5KSc3...
yupyup... agreed with Robin... :D

[janicejoy]

Wah dunno lah - I left ACS after Form 3. You all keep on guessing for me lah

[Robin Kok CH]

Wah dunno lah - I left ACS after Form 3. You all keep on guessing for me lah

noname is not guessing anymore...because he knows who is he....

Hint: read the other thread...

[noname]

Wah dunno lah - I left ACS after Form 3. You all keep on guessing for me lah
we oledi give you the clue liao mah... is a he... from 5KS4...

[janicejoy]

we oledi give you the clue liao mah... is a he... from 5KS4...

Aiyoh Mr No Name - I dun even know who went to where after Form 3!!!

[noname]

Aiyoh Mr No Name - I dun even know who went to where after Form 3!!!
okok... his name is TYS.... go n guess it... open a cyber cafe last time...

[janicejoy]

OOOOH .....paham paham.....

[noname]

OOOOH .....paham paham.....
oh... now baru faham... good good...

u r learning fast... :D

[janicejoy]

alah - give chance lah.....no name. Not my fault right, if i don't know who went to which class in Form 5!

[noname]

alah - give chance lah.....no name. Not my fault right, if i don't know who went to which class in Form 5!
:D hehehe... memang sudah give chance... kekeke

is alright... i just kidding nia...

so how are you? u still remember who am i or not? ... wah, sound like jackie chan movie... "who am i"...

[jeongyik]

:D hehehe... memang sudah give chance... kekeke

is alright... i just kidding nia...

so how are you? u still remember who am i or not? ... wah, sound like jackie chan movie... "who am i"...
wei...tell lar...I want to know oso.

[noname]

JY, u dun come and kakacaucau me...

later i sunat u baru tau... :D

*cabuz*

[janicejoy]

:D hehehe... memang sudah give chance... kekeke

is alright... i just kidding nia...

so how are you? u still remember who am i or not? ... wah, sound like jackie chan movie... "who am i"...

YOU ASKING ME WHETHER I REMEMBER YOU OR NOT?!!!! I was at DUMC for service 2 years ago. I approached you after service and said hi. You couldn't even remember my name, LT!!! Dare ask me if I remember you or not?!!! Action lah now. :mad:

[noname]

YOU ASKING ME WHETHER I REMEMBER YOU OR NOT?!!!! I was at DUMC for service 2 years ago. I approached you after service and said hi. You couldn't even remember my name, LT!!! Dare ask me if I remember you or not?!!! Action lah now. :mad:
aiyah, that's time im having short term memory mah... now baru ingat...

ur name is janice mah... :D ahahaha...

[jeongyik]

YOU ASKING ME WHETHER I REMEMBER YOU OR NOT?!!!! I was at DUMC for service 2 years ago. I approached you after service and said hi. You couldn't even remember my name, LT!!! Dare ask me if I remember you or not?!!! Action lah now. :mad:
Wah...good..I din know he was that action.

[noname]

Wah...good..I din know he was that action.
basket ahsai... bila saya action? *hui yah luai*... kekekeke... :D

[jlovebroj]

OOOOH .....paham paham.....

I guess by now u know who am I right. So how r u doing? u r back in brisbane? whatcha doing there btw? You said you have contact with yuh ping, wei-yi, anna, jasmina and ermmm who else? Pls send my regards to them. Thanks.

[crackjet]

how come all girls name only ar..

[jlovebroj]

how come all girls name only ar..

It's because i only remember the first few person she wrote in her first post i guess. Got memory problem lar me.... and those are my classmates before. Never seen them for about 10 years liao plus didn't see them post in this forum mah though some of them join in. dun sabo me ar.... i'm not buayaing here.

[janicejoy]

aiyah, that's time im having short term memory mah... now baru ingat...

ur name is janice mah... :D ahahaha...

Too late - damage has been done! ;)

[janicejoy]

I guess by now u know who am I right. So how r u doing? u r back in brisbane? whatcha doing there btw? You said you have contact with yuh ping, wei-yi, anna, jasmina and ermmm who else? Pls send my regards to them. Thanks.

Hi! Sure I'll send your regards to them. I'm doing great. Yes am back in Brisbane. Am here working. Have only been here for 3 years. What about you? What are you doing in Singapore?

[CheeHong]

Cause Papa itchy mah :) thats why only know girls name :)

[jlovebroj]

Hi! Sure I'll send your regards to them. I'm doing great. Yes am back in Brisbane. Am here working. Have only been here for 3 years. What about you? What are you doing in Singapore?

Well, I'm doing fine here. Most ppl says life in Singapore is very stress but for me I'm kinda relax at least for now. At times too relax until i find myself bored. I'm working with Singapore Airline Engineering Co. as aircraft technician. Doing sheetmetal maintenance and repair work. Sometime lots of work sometimes no work. boleh angkat kaki somemore.

[jlovebroj]

Cause Papa itchy mah :) thats why only know girls name :)

Oi CH! just join niah already sabo me. But anyway glad to have u in here. if u have other ex-acsians contact ask them to join also lar, ok.

[noname]

Well, I'm doing fine here. Most ppl says life in Singapore is very stress but for me I'm kinda relax at least for now. At times too relax until i find myself bored. I'm working with Singapore Airline Engineering Co. as aircraft technician. Doing sheetmetal maintenance and repair work. Sometime lots of work sometimes no work. boleh angkat kaki somemore.
glad to hear that you are doing fine. btw, did you get any free air ticket yearly ahhh?

[jlovebroj]

glad to hear that you are doing fine. btw, did you get any free air ticket yearly ahhh?

yeah free subload ticket every year... subload means if got free seat then only can go up lar. so usually during off peak go lor. but i go travel every 2 year lar. so i keep this year ticket and transfer to my mom next year so that i can bring my mom go travel lor. somemore can't afford every year go travel lar. pokai lar like that. So far I travelled to Shanghai-Hanzhou-Shuzhou-Nanjing in October 2002 and London-Manchester in March last year. Next year my mom says want to go Japan. So see how lar next year. Still long way.

[noname]

yeah free subload ticket every year... subload means if got free seat then only can go up lar. so usually during off peak go lor. but i go travel every 2 year lar. so i keep this year ticket and transfer to my mom next year so that i can bring my mom go travel lor. somemore can't afford every year go travel lar. pokai lar like that. So far I travelled to Shanghai-Hanzhou-Shuzhou-Nanjing in October 2002 and London-Manchester in March last year. Next year my mom says want to go Japan. So see how lar next year. Still long way.
wah, ur mom quite adventureous ahhh.... ahahaha... tt's good for your mum but hor... pk lah lu... kekeke...

anyway, just save some extra pocket money and spend on your mum wor... since she sayang u so much... :D

[jlovebroj]

wah, ur mom quite adventureous ahhh.... ahahaha... tt's good for your mum but hor... pk lah lu... kekeke...

anyway, just save some extra pocket money and spend on your mum wor... since she sayang u so much... :D


Yeah my mom quite adventureous lar. actually she go more place than me during london trip with my bro and sis in law because she went early. I think she also go scotland and some other place can't remember lar. I only joined her at london. We went back together from manchester cause my bro that time stay there mah.

Wat to do no gf/wife to spend on. So mah spend on my mom lor. Coz only can transfer ticket to 1 parent niah. Unless got wife, then wife and 2 children will have free subload ticket also. That time lagi pk.

[noname]

Yeah my mom quite adventureous lar. actually she go more place than me during london trip with my bro and sis in law because she went early. I think she also go scotland and some other place can't remember lar. I only joined her at london. We went back together from manchester cause my bro that time stay there mah.

Wat to do no gf/wife to spend on. So mah spend on my mom lor. Coz only can transfer ticket to 1 parent niah. Unless got wife, then wife and 2 children will have free subload ticket also. That time lagi pk.
wah, then if u kind enough, then transfer the ticket to me... im gladly receive it... :D :D :D

[jeongyik]

wah, then if u kind enough, then transfer the ticket to me... im gladly receive it... :D :D :D
Me too....Send the ticket to: 123, Jalan Belakang Mati, 32100 Pekan Gurney, PErak

[noname]

Me too....Send the ticket to: 123, Jalan Belakang Mati, 32100 Pekan Gurney, PErak
:O mana ada jalan belakang mati punya?

no wonder why ahsai like belakang mari punya lah?

[jeongyik]

:O mana ada jalan belakang mati punya?

no wonder why ahsai like belakang mari punya lah?
:( *sigh* Why accuse me? I am a helpless poor victim in the whole scandal

[noname]

im not accuse u lah. im very good one...

[jeongyik]

im not accuse u lah. im very good one...
Okay

[noname]

Okay
so wat u doing now? tea time? :P

[Robin Kok CH]

so wat u doing now? tea time? :P

doing big business (in toilet...)

Just kidding..not sure for PM JY....

[noname]

doing big business (in toilet...)

Just kidding..not sure for PM JY....
wah, since when ur toilet equip with computer, plus can access internet? fuiyo... high tech man... :O

[Robin Kok CH]

wah, since when ur toilet equip with computer, plus can access internet? fuiyo... high tech man... :O

Haha, in my workplace, toilet also can surf internet one, because not only LAN through ethernet cable, but also have wireless access points all over my workplace.....cafeteria also have.....oh, can also use phone to surf net mah...but I dont do that one la...not that "high tech"...me "low tech"...

[noname]

ahahahaha... so your opis whole building is wireless network ke? tt's good...

[jeongyik]

ahahahaha... so your opis whole building is wireless network ke? tt's good...
Then proposed one to your office lar....

[noname]

my opis wont go for wireless one lah... waste my saliva explain to my boss...

now downgrade the jaring line (2 Megabytes) to tmnet line... sucks big time coz it is cheap....

[jeongyik]

my opis wont go for wireless one lah... waste my saliva explain to my boss...

now downgrade the jaring line (2 Megabytes) to tmnet line... sucks big time coz it is cheap....
hahahaha....you convincing power is so low....better not ask for pay increment...you may end up pay CUT ah..... :laugh:

[noname]

ahahaha... i nv say i want to convince my boss... wasting my saliva nia...

all boss talk kok only... NATO

[KoChun]

all boss talk kok only... NATO
noname, this statement I have to disagree.

They SING SONG too. :laugh:

[noname]

:O so u mean, they talk kok and also sing song ke... muahahaha... i like it... :D

[KoChun]

Haiyah, never hear TCSS before meh?

[noname]

TCSS? apa tu? really nv hear it before leh...

[Robin Kok CH]

TCSS? apa tu? really nv hear it before leh...

Concentrate noname, concentrate. Then you will get it.....

[noname]

TCSS = tok cock sing song ke? :P

[jeongyik]

TCSS = tok cock sing song ke? :P
izzit? Please let me know

[noname]

im waiting for confirmation... *isk*

[Robin Kok CH]

What do you think le? Use your "powerful" brain la.....

[jeongyik]

im waiting for confirmation... *isk*
use your head lar.....wat confirm....Robin can confirm for him ah?

[noname]

nop, need confirmation from ppl... need a black and white paper...

later if ppl denied, then how?