Is Sleeping Late Detrimental to Your Health?

[May13]

Don’t sleep late - Sleeping late and waking up too late will disrupt the process of removing unnecessary chemicals.

Got this article from a fren and oso some company promoting blood test oso gave same info … need doctors and medical experts to verify and confirm the info … or anyone else who can advise :smile-2:

Great concern: so if people were to sleep late, it is detrimental to their health la ? :unsure: Really ?

Then worst still la ... sleep late and wake up early :sad-2:

Evening at 9 - 11pm: is the time for eliminating unnecessary/toxic
chemicals (de-toxification) from the antibody system (lymph nodes).This
time duration should be spent by relaxing or listening to music. If during this time a housewife is still in an unrelaxed state such as washing the dishes or monitoring children doing their homework, this will have a negative impact on health.

Evening at 11pm - 1am: is the detoxification process in the liver, and
ideally should be done in a deep sleep state.

Early morning 1 - 3am: de-toxification process in the gall, also ideally done in a deep sleep state.

Early morning 3 - 5am: de-toxification in the lungs. Therefore there will sometimes be a severe cough for cough sufferers during this time. Since the de-toxification process had reached the respiratory tract, there is no need to take cough medicine so as not to interfere with toxin removal process.

Morning 5 - 7am: de-toxification in the colon, you should empty your
bowel.

Morning 7 - 9am: absorption of nutrients in the small intestine, you
should be having breakfast at this time. Breakfast should be earlier,
before 6:30am, for those who are sick. Breakfast before 7:30am is very
beneficial to those wanting to stay fit. Those who always skip breakfast, they should change their habits, and it is still better to eat breakfast late until 9 - 10am rather than no meal at all.


Aside from that, midnight to 4am is the time when the bone marrow produces blood.

[Lava Gal]

wow! this is news...now i know why my doc advised us all to sleep at 11pm!

wah low...so all of us night owls die lar. and i'm more alert at night...how?

[amelia7]

so what happens if you travel to a place with a different time zone??? All these processes won't take place???
:D

Don’t sleep late - Sleeping late and waking up too late will disrupt the process of removing unnecessary chemicals.

Got this article from a fren and oso some company promoting blood test oso gave same info … need doctors and medical experts to verify and confirm the info … or anyone else who can advise :smile-2:

Great concern: so if people were to sleep late, it is detrimental to their health la ? :unsure: Really ?

Then worst still la ... sleep late and wake up early :sad-2:

Evening at 9 - 11pm: is the time for eliminating unnecessary/toxic
chemicals (de-toxification) from the antibody system (lymph nodes).This
time duration should be spent by relaxing or listening to music. If during this time a housewife is still in an unrelaxed state such as washing the dishes or monitoring children doing their homework, this will have a negative impact on health.

Evening at 11pm - 1am: is the detoxification process in the liver, and
ideally should be done in a deep sleep state.

Early morning 1 - 3am: de-toxification process in the gall, also ideally done in a deep sleep state.

Early morning 3 - 5am: de-toxification in the lungs. Therefore there will sometimes be a severe cough for cough sufferers during this time. Since the de-toxification process had reached the respiratory tract, there is no need to take cough medicine so as not to interfere with toxin removal process.

Morning 5 - 7am: de-toxification in the colon, you should empty your
bowel.

Morning 7 - 9am: absorption of nutrients in the small intestine, you
should be having breakfast at this time. Breakfast should be earlier,
before 6:30am, for those who are sick. Breakfast before 7:30am is very
beneficial to those wanting to stay fit. Those who always skip breakfast, they should change their habits, and it is still better to eat breakfast late until 9 - 10am rather than no meal at all.


Aside from that, midnight to 4am is the time when the bone marrow produces blood.

[Zazu]

didn't know that.....

lava girl can u confirm with your physio lecturers?

[Voon Chan]

May13, you are right.
In accordance to Chinese traditional & Indian Ayurvedic knowledge, above was explain very clearly
not only that there is this pituatary(can't remember the spelling) will also release natural human growth hormone

[SS2006]

All these while I thought sleep is important for growing children only, we old liao, doesn't matter.

[Voon Chan]

All these while I thought sleep is important for growing children only, we old liao, doesn't matter.Everyone os us own a biological clock
If we destroy it, it can never be replace

[Lava Gal]

didn't know that.....

lava girl can u confirm with your physio lecturers?
too bad my physio lecturers all back in Bukit Jalil la, zazu! :(
here all medic doctors oni..

May13, you are right.
In accordance to Chinese traditional & Indian Ayurvedic knowledge, above was explain very clearly
not only that there is this pituatary(can't remember the spelling) will also release natural human growth hormone
yup, ive read about both before too..the benefits of doing things with discipline on daily basis. even sleeping...but this kindof breakdown may13 shared, baru i know!

[dreamwh]

so what happens if you travel to a place with a different time zone??? All these processes won't take place???:D

Then you have to re-calibrate your circadian rhythm....

[Chris C]

:eek: .....like that ah? Dem!....my body's detoxification process is in real mess!!! Cham loh..... :squeeze:

[Lava Gal]

so, CC...time to re-organise?

[Chris C]

so, CC...time to re-organise?
:laugh:.......the flesh is willing, but the spirit is weak...... :squeeze:

[amelia7]

errmmmm...how do you re-calibrate??? :confused:

Then you have to re-calibrate your circadian rhythm....

[amelia7]

wat r u reorganising, huh??? Sleep???

:laugh:.......the flesh is willing, but the spirit is weak...... :squeeze:

[Chris C]

wat r u reorganising, huh??? Sleep???
Yup, sleep......b4 I become toxicated! :squeeze:

[athena]

Yup, sleep......b4 I become toxicated! :squeeze:
but never go for those foot soaks....:squeeze:

[Chris C]

but never go for those foot soaks....:squeeze:
:laugh: ....water pau black-black one after soaking....... :sick:

[Alkapocino]

That's some piece of information from May13.

Have you heard of the art of sleeping with the eyes wide opened? :smile-2:

[Anson F-Clef]

If I'd do that, I would not be able to sleep lah....that's not the norm.....That's some piece of information from May13.

Have you heard of the art of sleeping with the eyes wide opened? :smile-2:

[Alkapocino]

If I'd do that, I would not be able to sleep lah....that's not the norm.....
And I thought you are an expert! :D

p/s: Nice avatar there...Mr. Buskra!

[Anson F-Clef]

And I thought you are an expert! :D

p/s: Nice avatar there...Mr. Buskra!

Alkabuskra, have u read my new thread regarding sleep apnea and "live" snoring?? Maybe this thread has some relation to mine......

[Voon Chan]

Alkabuskra, have u read my new thread regarding sleep apnea and "live" snoring?? Maybe this thread has some relation to mine......Anson, there is no relation at all